What food can you cook from frozen | These 22 foods are great to cook from frozen


22 foods you can cook from frozen
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Freezing food is a convenient way to prolong the shelf life of food. Most people purchase food items in bulk and store the food in the freezer. Each food item has a specific amount of time that can be stored in the freezer. The question remains: what food can you cook from frozen, and which food items need to be thawed first.

What food can I cook from frozen
Beef
Pork
Sausages
Lamb
Eggs
Vegetables
Turkey
Soups and stews
Fish
Chicken
Game
Fruit
Freezer meals
Burgers
Tortillas
Pizza
Sauces
Deserts
Currys
Gnocchi
Precooked pasta
Bakery goods
Mutton

Click on individual food, and you can check a detailed post explaining if and how it can be cooked from frozen.

Most meat products such as beef, poultry, fish, pork, game meats and seafood products can be cooked straight from the freezer. In addition, many different types of vegetables and fruits can be stored in the freezer and cooked without having to thaw the item first. The key to cooking from the freezer is to adopt the correct food handling methods in order to prevent any food-borne illnesses from developing.

What food can I cook from frozen

Going to the grocery store daily is a luxury that many cannot afford. As such, most people opt to purchase food in bulk and store it in the freezer.

People often forget to thaw food overnight. But, customers are now able to purchase ready-to-eat, semi-cooked, and fully cooked meals that can be taken out of the freezer and popped straight into the oven. 

There are many foods that can be cooked straight from the freezer.

According to The Department of Agriculture (USDA), it is essential to read the package instructions before cooking frozen food.

In addition, safe food handling methods are important to avoid any food-borne illnesses from forming during the handling or cooking process. 

Furthermore, the food items should be reviewed to assess whether the item has been recalled.

Many beef, pork, or lamb cuts can be cooked straight from the freezer. However, keep in mind that the cooking technique will affect this, and it is important to employ the correct cooking method. 

Meat products (beef, pork, lamb, etc) include ground meat, diced, cubed, sausages, and joints can be cooked from frozen. Smaller cuts of beef such as steak can also be cooked straight from frozen.

Many fish products can be cooked from the freezer, including a variety of fish fillets, calamari, shrimp, and prawns, among other things.

Poultry products include chicken, turkey, or duck pieces such as breasts, thighs, wings, and even whole can be cooked from frozen. Frozen ground poultry products can go straight onto the BBQ or in the oven. Most poultry products will fall into this category. 

Many game products can be cooked from frozen, including venison, rabbit etc. Thawing is not required as long as it is cooked using the correct technique. 

In addition, there are a variety of prepared meals, bakery goods, and even desserts that can be cooked straight from the freezer.

Frozen food items such as pizza will make this list. A new trend seems to be cooking pre-diced vegetable and fruit items. Many of the frozen food items that can be purchased from the supermarket can be cooked straight from the freezer.

ESSENTIAL TOOLS AND EQUIPMENT FOR FREEZING FOOD

Ziplock storage slider bags
Ziploc Gallon Food Storage Slider Bags, Power Shield Technology for More Durability, 26 Count, Pack of 4 (104 Total Bags)
Aluminum pan/containers
55 Pack - Aluminum Pan/Containers with Lids/Foil Containers/Aluminum Pans with Lids/Take Out Containers/Disposable Pans/Aluminum Foil Food Containers/Freezer meals containers (2.25 LB)
Vacuum sealer machine
Vacuum Sealer Machine By Mueller | Automatic Vacuum Air Sealing System For Food Preservation & Sous Vide w/Starter Kit | Compact Design | Lab Tested | Dry & Moist Food Modes | Led Indicator Lights
White freezer paper
White Freezer Paper Dispenser Box (17.25 Inch x 175 Feet Roll) - Poly Coated Moisture Resistant Wrap with Matte Side for Freezing Meats, Protects Against Freezer Burn
Plastic storage containers
Fullstar 50PCS Food storage Containers with Lids, Plastic Leak-Proof BPA-Free Containers for Kitchen Organization, Meal Prep, Lunch Containers (Includes Labels & Pen)
Removable freezer labels
300pcs Removable Freezer Labels, Yoget 1 x 3 Inch Food Storage Stickers, Refrigerator Freezer Paper Label Easy Clean Leaves No Residue, 2 Color Food Labels Roll

Most versatile freezing bag, perfect for storing fresh food items like fruits, vegetables, meat, soups,

Must have for microwave and oven dinners
- pasta, lasagna
- casserole
- meatloaf

Best for keeping food fresh for longer
- meat
- vegetables
- fruit

Perfect for wraping meat
- steaks
- small and large meat cuts
- also great for bbq and grill

Best for freezing
- grains
- soups
- vegetables
- fruit

Must have reminder for freezing item - write best before date and content

Ziplock storage slider bags
Ziploc Gallon Food Storage Slider Bags, Power Shield Technology for More Durability, 26 Count, Pack of 4 (104 Total Bags)

Most versatile freezing bag, perfect for storing fresh food items like fruits, vegetables, meat, soups,

Aluminum pan/containers
55 Pack - Aluminum Pan/Containers with Lids/Foil Containers/Aluminum Pans with Lids/Take Out Containers/Disposable Pans/Aluminum Foil Food Containers/Freezer meals containers (2.25 LB)

Must have for microwave and oven dinners
- pasta, lasagna
- casserole
- meatloaf

Vacuum sealer machine
Vacuum Sealer Machine By Mueller | Automatic Vacuum Air Sealing System For Food Preservation & Sous Vide w/Starter Kit | Compact Design | Lab Tested | Dry & Moist Food Modes | Led Indicator Lights

Best for keeping food fresh for longer
- meat
- vegetables
- fruit

White freezer paper
White Freezer Paper Dispenser Box (17.25 Inch x 175 Feet Roll) - Poly Coated Moisture Resistant Wrap with Matte Side for Freezing Meats, Protects Against Freezer Burn

Perfect for wraping meat
- steaks
- small and large meat cuts
- also great for bbq and grill

Plastic storage containers
Fullstar 50PCS Food storage Containers with Lids, Plastic Leak-Proof BPA-Free Containers for Kitchen Organization, Meal Prep, Lunch Containers (Includes Labels & Pen)

Best for freezing
- grains
- soups
- vegetables
- fruit

Removable freezer labels
300pcs Removable Freezer Labels, Yoget 1 x 3 Inch Food Storage Stickers, Refrigerator Freezer Paper Label Easy Clean Leaves No Residue, 2 Color Food Labels Roll

Must have reminder for freezing item - write best before date and content

Last update on 2022-05-10 / Affiliate links / Images from Amazon Product Advertising API

Is it safe to cook food from frozen

Yes, it is safe to cook most food items from frozen. The cooking time for frozen food items will increase by 50%. The correct cooking method should be used. According to The Culinary Institute of America, freezing does not kill bacteria or other pathogens. As such, it is very important to follow safe food handling methods and to cook food at the correct internal temperature.

Having a good food thermometer, in this case, to check your food’s internal temperature is essential. I am using the middle one. But to ease up your search I selected three, from the best categories:

BEST CHEAP
ThermoPro TP-02S Instant Read Meat Thermometer
USERS FAVORITE
Kizen Digital Meat Thermometers for Cooking
BEST PRO
ThermoPro TP20 Wireless Meat Thermometer
ThermoPro TP-02S Instant Read Meat Thermometer Digital Cooking Food Thermometer with Super Long Probe for Grill Candy Kitchen BBQ Smoker Oven Oil Milk Yogurt Temperature
KIZEN Digital Meat Thermometer with Probe - Waterproof, Kitchen Instant Read Food Thermometer for Cooking, Baking, Liquids, Candy, Grilling BBQ & Air Fryer - Black/White
ThermoPro TP20 Wireless Meat Thermometer with Dual Meat Probe, Digital Cooking Food Meat Thermometer Wireless for Smoker BBQ Grill Thermometer
BEST CHEAP
ThermoPro TP-02S Instant Read Meat Thermometer
ThermoPro TP-02S Instant Read Meat Thermometer Digital Cooking Food Thermometer with Super Long Probe for Grill Candy Kitchen BBQ Smoker Oven Oil Milk Yogurt Temperature
USERS FAVORITE
Kizen Digital Meat Thermometers for Cooking
KIZEN Digital Meat Thermometer with Probe - Waterproof, Kitchen Instant Read Food Thermometer for Cooking, Baking, Liquids, Candy, Grilling BBQ & Air Fryer - Black/White
BEST PRO
ThermoPro TP20 Wireless Meat Thermometer
ThermoPro TP20 Wireless Meat Thermometer with Dual Meat Probe, Digital Cooking Food Meat Thermometer Wireless for Smoker BBQ Grill Thermometer

Last update on 2022-05-08 / Affiliate links / Images from Amazon Product Advertising API

Can you cook frozen food without defrosting

Many frozen food items, as mentioned earlier, can be cooked straight from the freezer. Take vegetables, for example, it is best to cook vegetables in their frozen state as defrosting may cause the vegetables to go limp. Other food items such as frozen eggs, depending on what you will use them for, or large pices of meat are better to defrost before cooking.

I think that in most cases, time is the biggest issue and taste. Most of us forget to take the meat or some other food out of the freezer. Imagine coming home from work and suddenly you remember you forgot to take out the stakes for dinner. 

Usually, a piece of stake around 1 inch thick would defrost for 12 hours. Luckily there is a solution for us who usually forget to take out dinner from the freezer. It’s called a defrosting tray. This tray can actually thaw the meat 8x faster than natural thawing. The trick is in the material that the tray is made of. The material has high thermal conductivity, allowing the thawing process to speed up.

If you are looking for the best one, than based on user reviews, this is one of the best ones on amazon.

No products found.

What food cannot be cooked from frozen

According to The National Center for Home Food Preservation, various food items do not freeze well and, as such, should not be cooked from frozen. 

While many seasonings and spices can be frozen, some do not freeze well and cannot be cooked from frozen. These include paprika, curry, salt, cloves, and garlic. The freezing process alters the taste of these items too much.

Whole eggs that will be fried should preferably be thawed before cooking. 

Many dairy products don’t freeze well, such as milk, yogurt, light cream, sour cream etc, and should preferably be thawed before use. 

Furthermore, soft cheese, mayo, and fruits and vegetables with a high water content don’t freeze well and are best thawed before cooking.

As mentioned earlier, only small or medium-sized cuts of meat are appropriate for cooking from the freezer. Larger cuts of meat such as whole brisket, whole leg of lamb, or entire pork shoulder, should preferably be thawed before cooking as the thawing period during cooking time may put these products in the danger zone where bacteria can form.

Can you cook freezer meals from frozen

Yes. Food items such as soups and casseroles can be cooked from a frozen state. Frozen-ready meals are exactly what the name implies. These are pre-cooked meals that are stored in the freezer. Most, if not all, freezer meals are better when cooked from their frozen state.

Can you cook freezer meals from frozen

Yes. Food items such as soups and casseroles can be cooked from a frozen state. Frozen-ready meals are exactly what the name implies. These are pre-cooked meals that are stored in the freezer. Most, if not all, freezer meals are better when cooked from their frozen state.

Can you cook food from frozen in an air fryer

Air fryers are perfect for cooking food from frozen. They are known to rapidly heat up food due to the heating technology that quickly heats the inside of the air fryer and circulates air inside for fast, even cooking. 

The only thing you should avoid is stacking frozen food on top of each other. This is a recipe for disaster. 

Piling up will result in partially frozen, partially cooked, and partially fried food. 

If you are cooking anything from frozen in an air fryer, the best thing to do is to use racks. Racks are a perfect solution if you don’t always want to fry just a single layer of food. I revied many racks in my other blog post but to summon up the best ones, I prepared a handy list for your pick:

2 RACKS
MFTEK XL Air Fryer Accessories-Air Fryer Rack
5 RACKS
Goldlion rack for Ninja Foodi air fryer
4 RACKS
Racks for Gowise Phillips USA Cozyna Ninjia Airfryer, Fit all 4.2QT
5 RACK - AIR FRYER OVEN
6QT Power Air Fryer Oven, Chefman, Caynel
MFTEK XL Air Fryer Accessories-Air Fryer Rack Set of 2, Multi-purpose Double Layer Rack with Skewer, Compatible with XL Power Airfryer Philips
Goldlion Dehydrator Rack Stainless Steel Stand Accessories Compatible with Ninja Foodi Pressure Cooker and Air Fryer 6.5 and 8 Quart, Instant Pot Air Fryer 8 Qt
Food Dehydrator Stand Racks for Gowise Phillips USA Cozyna Ninjia Airfryer, Fit all 4.2QT - 5.8QT and above air fryer,Dehydrator Rack for Air Fryer Oven & Pressure Cooker to Dehydrate Fruits, Meats, Veggie Chips With 4 Stackable Layers, Food-Grade Stainless Steel Drying Rack Stacker Trays
5 Pieces Dehydrator Racks Compatible for 6QT Power Air Fryer Oven,Chefman, Caynel, Air Flow Racks,Dehydrate Fruits and Meats,Air Fryer Oven Accessories
2 RACKS
MFTEK XL Air Fryer Accessories-Air Fryer Rack
MFTEK XL Air Fryer Accessories-Air Fryer Rack Set of 2, Multi-purpose Double Layer Rack with Skewer, Compatible with XL Power Airfryer Philips
5 RACKS
Goldlion rack for Ninja Foodi air fryer
Goldlion Dehydrator Rack Stainless Steel Stand Accessories Compatible with Ninja Foodi Pressure Cooker and Air Fryer 6.5 and 8 Quart, Instant Pot Air Fryer 8 Qt
4 RACKS
Racks for Gowise Phillips USA Cozyna Ninjia Airfryer, Fit all 4.2QT
Food Dehydrator Stand Racks for Gowise Phillips USA Cozyna Ninjia Airfryer, Fit all 4.2QT - 5.8QT and above air fryer,Dehydrator Rack for Air Fryer Oven & Pressure Cooker to Dehydrate Fruits, Meats, Veggie Chips With 4 Stackable Layers, Food-Grade Stainless Steel Drying Rack Stacker Trays
5 RACK - AIR FRYER OVEN
6QT Power Air Fryer Oven, Chefman, Caynel
5 Pieces Dehydrator Racks Compatible for 6QT Power Air Fryer Oven,Chefman, Caynel, Air Flow Racks,Dehydrate Fruits and Meats,Air Fryer Oven Accessories

Last update on 2022-05-09 / Affiliate links / Images from Amazon Product Advertising API

If you want to learn more about how to stack food in an air fryer and which food can you stack, then check out my post about “Can you stack food in an air fryer

What foods are great to cook from frozen in an air fryer:

A frozen dinner can easily and quickly be prepared in an air fryer. 

Air fryers are compact enough to store on a kitchen counter but powerful enough to cook bigger cuts of meat such as chicken thighs and breasts.

Many frozen food items are perfect for the air fryer, including frozen fries, breaded products such as crumbed chicken, baked goods including muffins, chicken wings, fish sticks, hot pockets, and pizza bagels are ideal for the air fryer. 

Due to its rapid heating, there is little to no chance for bacteria to form during the cooking process, which makes air fryers perfectly safe to use when cooking frozen food items.

Can you cook food from frozen in a toaster oven

Toaster ovens are just as convenient as air fryers. This appliance has a heat setting that allows it to either rapidly or slowly heat up frozen food items. 

In fact, the purpose of a toaster oven is to heat up frozen food snacks. 

The five best items that can be heated up or cooked using a toaster oven include mozzarella sticks, chicken nuggets or tenders, spring rolls, burritos, tamales, as well as enchiladas are among the many frozen items that can be warmed or cooked frozen in a toaster oven. 

Bread slices can be taken from the freezer and popped straight into the toaster oven. This appliance is versatile in which frozen food items can be prepared inside it.

Can you cook food from frozen in a pressure cooker

Yes. Many smaller food items such as frozen cuts of beef or poultry can be cooked in a pressure cooker. In addition, vegetables can easily be cooked straight from the freezer in a pressure cooker.

Keep in mind that cooking frozen food in a pressure cooker will cause the pressure cooker to take longer to reach the pressure cooking point. In addition, cooking frozen food will require a longer cooking time

Furthermore, frozen food items that can be cooked in a pressure cooker include meatballs, ground beef, soup, and broth, as well as frozen salmon. 

Larger cuts of meat should preferably be thawed before cooking in a pressure cooker.

Can you cook food from frozen in a microwave

When it comes to microwaving frozen food items, it is important to know the microwave’s wattage before items can be cooked from frozen, as this will affect the results. 

Also, the instructions on the package should be followed when using a microwave for cooking frozen food items. 

A food thermometer should be used to check the internal temperature of the cooked item to ensure that it has been properly cooked. Most ready-made meals can be cooked in a microwave. Some frozen meat products like poultry and seafood can be cooked from frozen in the microwave, including chicken skewers, shrimp, mussels, and thinner fish fillets. 

Ideally, try to avoid cooking raw frozen products if possible and stick to pre-cooked items. The microwave may not cook the food evenly, which will result in it drying out during cooking.

Can you cook food from frozen in a slow cooker

Yes and no. 

Certain food items can be cooked from frozen in a slow cooker, such as vegetables. There are many food items that should not be cooked from frozen in a slow cooker, such as raw frozen meat products. 

As the name implies, the slow cooker cooks food over a longer period of time at a lower temperature. This will result in the meat product sitting in the danger zone, which is 40°F to 140°F (8 °C and 60 °C).

According to the Foods Standard Safety (FSA), foods that stay too long in the danger zone can cause bacteria to form.

Can you cook food from frozen on a BBQ grill

Yes and no. 

This will obviously depend on what is being cooked on the grill. 

Most smaller cuts of beef and chicken can be cooked without being thawed first. This includes ground meat products such as beef, chicken, turkey, or venison burgers. Hotdogs and most sausages can be grilled on the BBQ without defrosting, and seafood such as salmon, swordfish, and cod, which are some examples of fish that can be grilled from frozen.

Potato skins, waffle fries, garlic bread, and even pizza can be grilled from frozen on a BBQ.

The ones you should avoid are larger cuts of meat, especially if you want to smoke them on your weber.

Conclusion

There are so many food items available from the supermarket that can be cooked straight from the freezer. However, before food can be cooked from its frozen state, safe food handling methods should be adopted, and the package instructions should be read first. As long as the food is cooked to the right internal temperature, it is perfectly safe to cook food straight from the freezer.

Rok

I am a kind of person that would sneak a taste out of grandma’s pot when I was barely tall enough to reach it. I grew up in kitchens full of love and liveliness and have spent my whole live learning, experimenting and succeeding in the art of cooking. At Pro Family Chef, every day is an opportunity for a new meal and a brand new flavor. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time.

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