Vegetable and Veal Chinese Noodles, quick stir fry dinner
This is a quick stir-fry which you could make in a pan or carbon steel wok. The essential part of this recipe is having a mice en place and high heat.
Slice the meat into very thin slices so that you can fry it very quickly. Also, cut the peppers into slices. Roughly chop or cut the onions.
Before you start stir frying the meat, put it in a kitchen towel to absorb the moisture. Heat sesame oil in a roasting pan and quickly stir fry the meat for about 3 minutes. Toss the meat on high heat the whole time so it won’t burn. When done, put the meat out of the pan on a plate, set aside and season it with salt and pepper.
Cook the noodles. When the noodles are cooked, drain them.
Put the peppers, carrots, and onions in the same roasting pan on a high heat and fry for about 2 minutes. Add the garlic and ginger and fry for another minute and then add the meat and cooked noodles.
Pour in the soy sauce and sugar. Mix everything well on high heat until the noodles have absorbed all the flavors from the meat and vegetables, which is about 2-3 minutes.
When done, serve immediately and garnish with some coriander leaves or parsley.
Ingredients
½ tsp Finely Chopped Garlic
½ tsp Grated Ginger
½ tbsp Sugar
2 Pinch Black Pepper Ground
2 tbsp Soy Sauce
2 large Spring Onions
1 large Sweet Green Pepper
1 large Sweet Red Pepper
250 g Veal. Lean Meat (or chicken)
2 tbsp Sesame Oil
180 g chow mein Chinese Noodles
1 pinch Salt
1 medium Carrot
NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to the moderate activity of an office job)
RDA=recomended daily allowance
WOMAN
Calories 33% RDA,
Protein 106% RDA,
Fats 27% RDA,
Cholesterol 33% RDA,
Carbs 32% RDA,
Sugar 21% RDA,
MAN
Calories 27% RDA,
Protein 85% RDA,
Fats 21% RDA,
Cholesterol 33% RDA,
Carbs 25% RDA,
Sugar 17% RDA.
Sources:
RDA explanation: https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.
Vegetable and Veal Chinese Noodles, quick stir fry dinner
Ingredients
- 1/2 tsp finely chopped garlic
- 1/2 tsp finely grated ginger
- 1/2 tbsp sugar
- 1/2 tsp ground pepper
- 2 tbsp soy sauce
- 2 large spring onions
- 1 large green bell pepper
- 1 large red bell pepper
- 8,81 oz veal meat or chicken, 250g
- 2 tbsp sesame oil
- 6,34 oz chinese noodles, chow mein dried noodle weight, 180g
- 1/2 tsp salt
- 1 medium carrot
Instructions
- Slice the meat into very thin slices so that you can fry it very quickly. Also, cut the peppers into slices. Roughly chop or cut the onions.
- Before you start stir frying the meat, put it in a kitchen towel to absorb the moisture. Heat sesame oil in a roasting pan and quickly stir fry the meat for about 3 minutes. Toss the meat on high heat the whole time so it won't burn. When done, put the meat out of the pan on a plate, set aside and season it with salt and pepper.
- Cook the noodles. When the noodles are cooked, drain them.
- Put the peppers, carrots and onions in the same roasting pan on a high heat and fry for about 2 minutes. Add the garlic and ginger and fry for another minute and then add the meat and cooked noodles.
- Pour in the soya sauce and sugar. Mix everything well on high heat until the noodles have absorbed all the flavors from the meat and vegetables, which is about 2-3 minutes.
- When done, serve immediately and garnish with some coriander leaves or parsley.
