Refreshing Zucchini and Potatoes, summer vegan recipe


refreshing zucchini and potatoes, summer vegan recipeac
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Refreshing Zucchini and Potatoes, summer vegan recipe

 

refreshing zucchini and potatoes, summer vegan recipeac

Wash the zucchini and cut it to a little more than byte size pieces because the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.

Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.

Take a large roasting pan, put it on high heat and pour in the olive oil. Add the zucchini and stir fry for about 5 minutes on high heat. Don’t lower the heat but toss the whole time. A minute before zucchini is done, add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.

Ingredients

1 pinch Ground Black Pepper
0.5 tsp Salt
1 tbsp Fresh Chives. Chopped
1 tbsp Fresh Basil Chopped
1 tbsp Fresh Parsley. Chopped
2 small Zucchini With Skin
4 tbsp Olive Oil
1 medium Potatoe 

Nutrition values (1,4 to 1,6 PAL which corresponds to the moderate activity of an office job)

RDA=recomended daily allowance

WOMAN
Calories 17% RDA
Protein 11% RDA
Fats 39% RDA
Cholesterol 0% RDA
Carbs 9% RDA
Sugar 6% RDA

MAN
Calories 14% RDA
Protein 8% RDA
Fats 29% RDA
Cholesterol 0% RDA
Carbs 7% RDA
Sugar 5% RDA

Refreshing Zucchini and Potatoes, summer vegan recipe

Total Time20 mins
Course: Main Course, Side Dish
Keyword: easy pasta, potatoes, refreshing, vegan, zucchini
Servings: 2 people

Ingredients

  • 2 small zucchini
  • 1 medium potatoe
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tbsp fresh chives, chopped
  • 1 tbsp fresh basil, chopped
  • 1 tbsp fresh parsley, chopped
  • 4 tbsp olive oil

Sources:

RDA explanation: https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.

Rok Jurca

I am a kind of person that would sneak a taste out of grandma’s pot when I was barely tall enough to reach it. I grew up in kitchens full of love and liveliness and have spent my whole live learning, experimenting and succeeding in the art of cooking. At Pro Family Chef, every day is an opportunity for a new meal and a brand new flavor. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time.

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