If you’re a steak lover, you’ve probably tried various oils to cook it with, from olive oil to butter. But have you ever considered using grapeseed oil? This relatively new oil is gaining popularity among chefs due to its high smoke point and neutral flavor.
Grapeseed oil is a suitable choice for cooking steak due to its high smoke point and neutral flavor. It’s a good source of healthy fats and antioxidants and is perfect for high-heat cooking methods such as pan-frying or searing. Grapeseed oil has a smoke point of around 420 degrees Fahrenheit (215°C), making it a good choice for searing steak.
In this article, we’ll explore the pros and cons of using grapeseed oil for cooking steak, as well as provide tips and tricks to help you achieve the perfect sear.
Pros of Using Grapeseed Oil for Cooking Steak
- High smoke point: Grapeseed oil has a high smoke point, which means it can be used for high-heat cooking methods without burning or smoking.
- Neutral flavor: Grapeseed oil has a relatively neutral flavor, making it a good choice if you want to keep the focus on the steak’s natural taste.
- Healthy fats and antioxidants: Grapeseed oil is a good source of healthy fats and antioxidants, making it a healthier option than some other cooking oils.
Cons of Using Grapeseed Oil for Cooking Steak
- Cost: Grapeseed oil is more expensive than some other types of cooking oils.
- Shelf life: Grapeseed oil can go rancid more quickly than other oils, so it’s important to store it properly and use it within a few months of opening.
- Not suitable for all dishes: Grapeseed oil is best used in dishes where a neutral-tasting oil is desired, so it may not be suitable for all steak recipes.
Is grapeseed oil good for searing steak?
Most grapeseed oils have a smoke point around 420 degrees Fahrenheit (215°C), similar to sunflower oil, which makes it perfect for high-heat cooking methods such as pan-frying or searing. While grapeseed oil is not the absolute best oil for cooking steak, it is certainly a good choice due to its high smoke point.
To cook steak with grapeseed oil, heat a pan over medium-high heat, drizzle grapeseed oil into the pan, and cook your steak as desired. To achieve the perfect doneness, cook the steak on each side for 2 minutes for rare, 3 minutes for medium-rare, and 4 minutes for well-done. If you want to keep as much of the original oil taste as possible, sear your steak just a bit below the smoking point.
|Fahrenheit (Searing/pan frying)
|Celsius (Searing/pan frying)
|1/2 inch (1.27cm) steak thickness
|425°F to 450°F
|218°C to 232°C
|Use medium hot coals/no ash
|3/4 inch (1.9cm) steak thickness
|360°F to 400°F
|360°C to 204°C
|Use medium hot coals/thin layer of ash
|1 inch (2.54cm) steak thickness
|325°F to 350°F.
|162°C to 176°C
|Use medium low coals/thick layer of ash
|1.5 inch ( 3.81cm) steak thickness
|110°F to 120°F
|43°C to 49°C
|Use medium low bricquettes
If you are unsure about what temperature to cook your steak at, it is always best to err on the side of caution and cook it at a lower temperature, as you can always cook it for longer if needed.
How does grapeseed oil affect the taste of the steak?
Some people say that grapeseed oil has a light, neutral flavor, while others say it has a slightly bitter taste. When cooking with grapeseed oil, it is best to use it in dishes where the other flavors will be strong enough to mask any hint of bitterness. If you’re not a fan of its taste, you might want to try other types of oil such as olive oil or butter.
Is it different if you make steak in a pan or bbq with grapeseed oil?
Yes, there are minor differences between using grapeseed oil for steak that is cooked in a pan versus how you would use it for steak that is BBQed.
To cook your steak in a pan with grapeseed oil, heat a pan over medium-high heat with enough grapeseed oil to cover the bottom of the pan. When the oil is hot, add your steak and cook for 3-5 minutes per side or until it reaches the desired degree of doneness.
When making steak on an electric grill or gas grill, it is easier than making it on a charcoal grill because the heat regulation is straightforward. However, when making steak on a charcoal grill, you need to maintain the right heat with the help of airflow and ash.
Once you’ve nailed the temperature, you could make your steak in two ways. One method is to brush the oil onto the steak before cooking it. This will help to create a nice sear on the steak and also help to keep it moist. Another method is to add the oil to the grilling surface before adding the steak. This will help to create a non-stick surface and also help to prevent the steak from sticking to the grill. Whichever method you choose, make sure that you preheat the grill before cooking the steak so that it cooks evenly.
What cooking surface is ideal for grapeseed oil?
The best type of cooking surface for grapeseed oil is a flat griddle or frying pan. The oil should be heated to a temperature of around 375 degrees Fahrenheit before adding any food to the pan.
It’s important to note that a lot of top chefs will recommend that you always add oil to the steak directly and never to the pan, but it’s all a matter of personal preference. As long as you are attentive to your cooking, it shouldn’t affect the flavor too much.
Remember, grapeseed oil can withstand high temperatures, so you shouldn’t have a problem with the cooking surface. Grapeseed oil has a high smoke point, meaning it can withstand high temperatures before beginning to break down and release harmful compounds.
In summary, grapeseed oil is a suitable choice for cooking steak due to its high smoke point and neutral flavor. It is a healthier option than some other cooking oils, and its unique properties make it a good choice for high-heat cooking methods such as pan-frying or searing.
When cooking with grapeseed oil, it’s important to keep in mind its pros and cons, and to use it in dishes where a neutral-tasting oil is desired. With the right techniques and attention to detail, grapeseed oil can help you achieve the perfect sear on your steak and elevate your cooking game.