Can you cook steak with grapeseed oil | Trick that top chefs use

Can you cook steak with grapeseed oil
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Yes, you can cook steak with grapeseed oil. This oil has a high smoke point, so it is perfect for cooking at high temperatures. Plus, it adds a delicious flavor to your steak.

Grapeseed oil is a relatively new cooking oil that is becoming increasingly popular due to its high smoke point and neutral flavor. However, there are a few things to keep in mind when cooking with grapeseed oil to ensure that it doesn’t negatively impact the dish.


-Grapeseed oil has a high smoke point, meaning it can be used for cooking at high temperatures without burning or smoking.

-Grapeseed oil is relatively neutral in flavor, so it won’t significantly impact the taste of your dish.

-Grapeseed oil is a good source of healthy fats and antioxidants.


-Grapeseed oil is more expensive than other types of cooking oils.

-Grapeseed oil can go rancid more quickly than other oils, so it’s important to store it properly and use it within a few months of opening.

-Grapeseed oil may not be suitable for all dishes – it’s best used in dishes where a neutral-tasting oil is desired.

Is grapeseed oil good for searing steak?

Most grape seed oils have a smoke point around 420 degrees Fahrenheit (215°C), which is similar to sunflower oilThis means that they can be used for high-heat cooking methods, such as pan-frying or searing. Because of the high smoke point it’s one of preferred oils for cooking steak but not the best one. If you want to find out which is the best one, check out here.

To cook with grapeseed oil, simply heat a pan over medium-high heat. Once it’s hot, drizzlle grapessed oil into the pan and cook your steak as desired. 

  • To achieve a rare steak, cook the steak on each side for 2 minutes in grapeseed oil.
  • For a medium-rare steak, cook the steak on each side for 3 minutes in grapeseed oil.
  • For a well-done steak, cook the steak on each side for 4 minutes in grapeseed oil.

If you want to keep as much of the original oil taste as possible, sear your steak just a bit below the smoking point. But what temp is the right one?There is no one-size-fits-all answer to what is the correct temperature to cook a steak at, as the ideal cooking temperature for steak depends on several factors. You should consider the cut of the meat, its thickness, cooking method, and your personal preferences. That is why I included a table below to help further guide you on your journey to cooking the perfect steak in grapeseed oil.

Steak thicknessFahrenheit (Searing/pan frying)Celsius (Searing/pan frying)Grilling
1/2 inch (1.27cm) steak thickness425°F to 450°F218°C to 232°CUse medium hot coals/no ash
3/4 inch (1.9cm) steak thickness360°F to 400°F360°C to 204°CUse medium hot coals/thin layer of ash
1 inch (2.54cm) steak thickness325°F to 350°F.162°C to 176°CUse medium low coals/thick layer of ash
1.5 inch ( 3.81cm) steak thickness110°F to 120°F43°C to 49°CUse medium low bricquettes

Temp source

If you are unsure about what temperature to cook your steak at, it is always best to err on the side of caution and cook it at a lower temperature, as you can always cook it for longer if needed.

How does grapeseed oil affect the taste of the steak?

Some people say that grapeseed oil has a light, neutral flavor, while others say it has a slightly bitter taste. When cooking with grapeseed oil, it is best to use it in dishes where the other flavors will be strong enough to mask any hint of bitterness.

Is it different if you make steak in a pan or bbq with grapeseed oil?

Yes! There are minor differences between the methodology of using grapeseed oil for steak that is cooked in a pan versus how you would use it for steak that is bbq’ed.

To cook your steak in a pan with grapeseed oil, you have less things to worry about because the temp regulation on your stove is fairly easy. 

Heat a pan over medium-high heat with enough grapeseed oil to cover the bottom of the pan. When the oil is hot, add your steak and cook for 3-5 minutes per side, or until it reaches the desired degree of doneness.

Making steak on an electric grill or gas grill is easier than making it on a charcoal grill, because the heat regulation is very straigtforward.

But if you are making steak on a charcoal grill you need to maintain the right heat with the help of airflow and ash. 

Once you nailed the temp you could make your steak the following way:

One method is to brush the oil onto the steak before cooking it. This will help to create a nice sear on the steak and also help to keep it moist. 

Another method is to add the oil to the grilling surface before adding the steak. This will help to create a non-stick surface and also help to prevent the steak from sticking to the grill. Whichever method you choose, make sure that you preheat the grill before cooking the steak so that it cooks evenly.

What cooking surface is ideal for grapeseed oil?

The best type of cooking surface for grapeseed oil is a flat griddle or frying pan. The oil should be heated to a temperature of around 375 degrees Fahrenheit before adding any food to the pan.

It’s important to note that a lot of top chefs will recommend that you always add oil to the steak directly and never to the pan, but it’s all a matter of personal preference. As long as you are attentive to your cooking, it shouldn’t affect the flavor too much.

Remember, grapeseed oil can withstand high temperatures, so you shouldn’t have a problem with the cooking surface. Grapeseed oil has a high smoke point, meaning it can withstand high temperatures before beginning to break down and release harmful compounds.


I am a kind of person that would sneak a taste out of grandma’s pot when I was barely tall enough to reach it. I grew up in kitchens full of love and liveliness and have spent my whole live learning, experimenting and succeeding in the art of cooking. At Pro Family Chef, every day is an opportunity for a new meal and a brand new flavor. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time.

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