You sure can! Avocado oil has a relatively high smoke point, making it okay for cooking at higher temperatures. Plus, it imparts a delicious flavor to the steak that you’re sure to love.
When it comes to cooking with avocado oil, steak is a great option. The oil can help to sear the steak, locking in its flavor and juices. Additionally, you can easily create a crispy crust on the steak that is perfect for those that want to add a crunchy texture to the outer layer of their steak.
How do I use avocado oil for cooking a steak?
Simply drizzle avocado oil over your steak before cooking. You can also brush it on with a pastry brush. Then, cook your steak as desired.
There are many ways to cook a steak with avocado oil. Some popular methods include pan-frying, grilling, and broiling. When you use avocado oil to cook, keep in mind that it can quickly be overwhelmed by strong tastes. Season the steak thoroughly with salt, pepper, or any of your other favorite steak dry rubs, before pan-frying, grilling, or broiling it.
- To pan-fry, heat a tablespoon of avocado oil in a skillet over medium-high heat until shimmering. Place the steak in the pan and cook for 3-5 minutes on each side, or until browned and done to your liking.
- For a grilled steak, preheat the grill to high. Brush the grates with oil and cook the steak for 3-5 minutes per side, or until browned and to the desired degree of doneness.
- Preheat the broiler; position the steak on a rack in a broiling pan and set it about 6 inches from the heat source. Broil for 3-5 minutes per side, or until browned and cooked to your liking, turning once.
Here is a handy table cooking temperatures for your steak (these are not internal steak temperatures):
| Steak thickness | Fahrenheit (Searing/pan frying) | Celsius (Searing/pan frying) | Grilling |
|---|---|---|---|
| 1/2 inch (1.27cm) steak thickness | 425°F to 450°F | 218°C to 232°C | Use medium hot coals/no ash |
| 3/4 inch (1.9cm) steak thickness | 360°F to 400°F | 360°C to 204°C | Use medium hot coals/thin layer of ash |
| 1 inch (2.54cm) steak thickness | 325°F to 350°F. | 162°C to 176°C | Use medium low coals/thick layer of ash |
| 1.5 inch ( 3.81cm) steak thickness | 110°F to 120°F | 43°C to 49°C | Use medium low bricquettes |
Should you use refined avocado oil and virgin for steak?
Before we dive into the specifics of cooking steak with avocado oil, it’s important to point out the distinction between its two states, which make a huge difference in how it should be approached and used within the kitchen, and those two states are refined and virgin.
Refined avocado oil has been processed to remove impurities and has a higher smoke point than virgin avocado oil.
Virgin avocado oil is made from the first cold pressing of the fruit and has a lower smoke point between 375-400°F, which is similar to extra virgin olive oil. It also has a higher flavor due to its virgin status.
The two oils can be used interchangeably, but keep in mind that refined avocado oil is better suited for cooking at high temperatures, like steak, and has a smoke point of 520 °F (271°C). Although this is great for searing steak it still is not your best option. If you want to find out which oil is the best one, check out here.
Temperatures for cooking steak with avocado oil
Most avocado oils have a maximum temperature of around 375-400°F degrees Fahrenheit (190-205°C). Most steaks should be cooked at a high temperature so that they are seared on the outside and juicy on the inside and at a temperature of 145 degrees Fahrenheit (62°C).
How does avocado oil affect the taste of the steak
Avocado oil has a mild, nutty flavor that pairs well with steak. It’s also relatively neutral in taste, so it won’t overpower the flavor of the meat.
Avocado oil is known for its high smoke point, which means it can be used to cook at high temperatures without burning. This makes it ideal for creating a crispy crust on the steak. When used in conjunction with other ingredients like salt and pepper, avocado oil can help to create a flavorful and crisp crust that seals in the juices of the steak.
Avocado oil does not change in taste or texture when it is cooked. It remains stable at high temperatures and maintains its neutral flavor throughout the cooking process, making it ideal for cooking.
What are the pros and cons of using avocado oil to cook a steak?
One of the biggest pros is that refined avocado oil maintains one of the highest smoking points out of any of the other oils, which prevents the oil from burning, as well as its mild, nutty flavor. These are just some of the benefits. Avocado oil is also a healthy choice since it is high in monounsaturated fats and low in saturated fats.
The fact that avocado oil can go rancid more quickly than other oils is a disadvantage, as well as its high price.
Uses of avocado oil in cooking and benefits
There are a variety of dishes that virgin avocado oil can enhance. Its nutty flavor makes it ideal for salad dressings, marinades, and vinaigrettes. It also works well as a dipping oil for bread or crudités.
When cooking with virgin avocado oil, keep in mind that its smoke point is rather low at around 375-400°F degrees Fahrenheit. So it’s best used in recipes that call for lower cooking temperatures, such as sautéing or roasting vegetables. Virgin avocado oil can also be used in raw desserts or smoothies for a healthy boost to fatty acids.
Health benefits
It has been discovered to aid with heart health and cholesterol levels, as well as be included in a variety of supplements and vitamins, because it includes vitamin E and helps the body absorb fat-soluble vitamins. Avocado oil is high in monounsaturated fat, which has been linked to lower levels of cholesterol in some people. It may also be used in personal care products as well:
-Avocado oil is a natural oil that has many benefits for the skin.
-It can be used to moisturize the skin and make it softer.
-It can also be used to treat acne and other skin conditions.
-Avocado oil is also a good source of antioxidants and can help to protect the skin from damage.
-Avocado oil can also be used in hair care products to help nourish and protect the hair.
