Healthy Buckwheat Pie With Vegetables, Keto Friendly Dinner
Total Time1 hourhr
Course: Main Course, Side Dish
Keyword: dinner, keto
Servings: 5people
Ingredients
3tbspolive oil
1smallzucchini
1smallgreen bell pepper
1mediumcarrot
1largered tomato
1/2tspFinely chopped garlic
1tbspFinely chopped onion
3tbspsour cream
2largeeggs
4.4ozcottage cheese = 125g
10tbspbuckwheat, uncooked
1tspsalt
1/4tspblack pepper
1tbspfinely chopped parsley
Instructions
Heat some water in a cooking pot and add buckwheat groats. Simmer for around 5 to 8 minutes. When buckwheat is almost done, take it off the heat and drain it.
Heat olive oil in a roasting pan. Add onions and garlic. Fry until golden brown and then add vegetables and season with salt and pepper. Saute the vegetables for about 10 minutes, add parsley, stir and set aside.
Preheat the oven at 200 C (about 400 F). Put buckwheat and cottage cheese to the vegetables and mix. Make a mixture of eggs and sour cream. Add it to the vegetables and buckwheat and mix.
Put the mixture into the oven and bake for about 30 minutes. Finish with 5 minutes of broiling to get that gratin cheese layer.Serve.