Canned tuna – Pro Family Chef

Tired of the same old beef burger? It's time to explore the fantastic variety of delicious tuna burger recipes you can create using canned tuna. Canned tuna is an excellent alternative to traditional beef patties, offering a healthy, lean protein option packed with omega-3 fatty acids and essential vitamins and minerals. Why Choose Canned Tuna Burgers? Tuna burgers are not only a healthier option, but they also provide a unique and refreshing flavor profile. Moreover, canned tuna allows for quick and easy preparation, perfect for busy weeknights or last-minute meals. How to Make Tuna Burgers from Canned Tuna To make a basic tuna burger, you will need: Canned tuna, drained Breadcrumbs or crushed crackers Egg Seasonings of choice Simply mix these ingredients, form them into patties, and cook them on a grill or stovetop. How to Keep Tuna Patties from Falling Apart One common concern when making tuna burgers is keeping the patties intact. To prevent them from falling apart: Use an egg as a binder. The egg will help hold the patty together while cooking. Add breadcrumbs or crushed crackers. These absorb excess moisture, preventing the patties from becoming too wet and crumbly. Chill the patties before cooking. This will help them firm up and retain their shape during cooking. Why Use Egg in Tuna Patties? Eggs serve as a binder in tuna patties, helping the mixture hold together during cooking. They also add moisture and richness to the burger, ensuring a tender and flavorful end result. Enhancing the Flavor of Canned Tuna To make your tuna burgers even more delicious, consider adding some of the following ingredients: Finely chopped onion, garlic, or scallions Fresh herbs, such as parsley, cilantro, or dill Spices, like cumin, paprika, or chili powder Grated cheese, such as cheddar, feta, or mozzarella Sauces or condiments, like soy sauce, Worcestershire sauce, or mustard The Benefits of Canned Tuna Burgers Before we delve into our 20 scrumptious recipes, let's quickly discuss some of the benefits of opting for tuna burgers instead of your standard beef patty. Tuna is a fantastic source of lean protein, omega-3 fatty acids, and various essential vitamins and minerals, making it a great choice for those looking for a healthier option. Additionally, using canned tuna allows for quick and easy preparation, perfect for busy weeknights or last-minute meals. Now, without further ado, let's dive into our 20 tuna burger recipes and transform your mealtime! 20 recipes ideas for tuna burgers from canned tuna 1. Classic Tuna Burger Delight Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped green onions 1 large egg, lightly beaten 1 tbsp lemon juice 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and additional mayonnaise for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, green onions, egg, lemon juice, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, and additional mayonnaise, if desired. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 380 Protein: 25g Carbohydrates: 29g Fat: 18g Fiber: 2g 2. Tangy Lemon-Dill Tuna Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped red onion 1 large egg, lightly beaten 1 tbsp lemon juice 1 tbsp fresh dill, chopped 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and additional lemon-dill mayonnaise (1/4 cup mayonnaise mixed with 1 tsp lemon juice and 1 tsp chopped fresh dill) for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, red onion, egg, lemon juice, dill, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, and a dollop of lemon-dill mayonnaise. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 390 Protein: 25g Carbohydrates: 29g Fat: 19g Fiber: 2g 3. Spicy Sriracha Tuna Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped celery 1 large egg, lightly beaten 1 tbsp sriracha sauce 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and additional sriracha mayo (1/4 cup mayonnaise mixed with 1 tbsp sriracha sauce) for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, celery, egg, sriracha sauce, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, and a dollop of sriracha mayo. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 400 Protein: 25g Carbohydrates: 30g Fat: 20g Fiber: 2g 4. Mediterranean Tuna Burgers with Tzatziki Sauce Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup crumbled feta cheese 1/4 cup finely chopped red onion 1 large egg, lightly beaten 1 tbsp chopped fresh parsley 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and tzatziki sauce (1/2 cup Greek yogurt, 1/4 cup grated cucumber, 1 tbsp lemon juice, 1 clove garlic, minced, 1 tbsp chopped fresh dill, salt, and pepper to taste) for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, feta cheese, red onion, egg, parsley, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, and a dollop of tzatziki sauce. Preparation time: 15 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 410 Protein: 27g Carbohydrates: 31g Fat: 19g Fiber: 2g 5. Teriyaki Glazed Tuna Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped green onions 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 1/3 cup teriyaki sauce 4 burger buns Lettuce, tomato, and additional teriyaki sauce for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, green onions, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 3 minutes per side, or until they are golden brown. Brush the patties with teriyaki sauce and cook for an additional 1-2 minutes per side, until cooked through and glazed. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, and a drizzle of teriyaki sauce. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 410 Protein: 25g Carbohydrates: 35g Fat: 18g Fiber: 2g 6. Cheesy Tuna Melt Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped red onion 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 slices cheddar cheese 4 burger buns Lettuce and tomato for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, red onion, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Top each patty with a slice of cheddar cheese and cook for an additional 1-2 minutes, until the cheese is melted. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, and the cheesy tuna patties. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 430 Protein: 28g Carbohydrates: 30g Fat: 21g Fiber: 2g 7. Thai-Inspired Tuna Burgers with Peanut Sauce Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup finely chopped fresh cilantro 1/4 cup finely chopped red bell pepper 1 large egg, lightly beaten 1 tbsp soy sauce 1/2 tsp salt 1/4 tsp black pepper 1/4 cup smooth peanut butter 2 tbsp rice vinegar 1 tbsp honey 1 tbsp water 1 tsp sriracha sauce 4 burger buns Lettuce and cucumber slices for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, cilantro, red bell pepper, egg, soy sauce, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. In a small bowl, whisk together the peanut butter, rice vinegar, honey, water, and sriracha sauce until smooth to make the peanut sauce. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, cucumber slices, tuna patties, and a drizzle of peanut sauce. Preparation time: 15 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 450 Protein: 27g Carbohydrates: 40g Fat: 21g Fiber: 3g 8. BBQ Tuna Burgers with Coleslaw Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup BBQ sauce, plus more for serving 1/4 cup finely chopped red onion 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 burger buns 2 cups shredded cabbage (coleslaw mix) 1/4 cup mayonnaise 2 tbsp apple cider vinegar 1 tbsp sugar Salt and pepper to taste Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, BBQ sauce, red onion, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. In a separate bowl, mix together the shredded cabbage, mayonnaise, apple cider vinegar, sugar, salt, and pepper to make the coleslaw. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with a spoonful of coleslaw, tuna patty, and a drizzle of BBQ sauce. Preparation time: 15 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 410 Protein: 25g Carbohydrates: 42g Fat: 16g Fiber: 3g 9. Chipotle Lime Tuna Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped red onion 1 large egg, lightly beaten 1 tbsp lime juice 1 tbsp chopped chipotle pepper in adobo sauce 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and avocado slices for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, red onion, egg, lime juice, chipotle pepper, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and avocado slices. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 420 Protein: 25g Carbohydrates: 33g Fat: 21g Fiber: 3g 10. Wasabi Ginger Tuna Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped green onions 1 large egg, lightly beaten 1 tbsp grated fresh ginger 1 tsp wasabi paste 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and pickled ginger for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, green onions, egg, grated ginger, wasabi paste, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and pickled ginger. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 400 Protein: 25g Carbohydrates: 32g Fat: 18g Fiber: 2g 11. Pesto Tuna Burgers with Sun-Dried Tomatoes Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup basil pesto 1/4 cup finely chopped sun-dried tomatoes 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce, tomato, and additional pesto for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, pesto, sun-dried tomatoes, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a dollop of additional pesto. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 420 Protein: 25g Carbohydrates: 33g Fat: 22g Fiber: 2g 12. Blackened Cajun Tuna Burgers Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped green bell pepper 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 1 tbsp Cajun seasoning 4 burger buns Lettuce, tomato, and mayonnaise for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, green bell pepper, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Sprinkle the Cajun seasoning evenly over the patties, pressing it gently into the surface. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a dollop of mayonnaise. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 400 Protein: 25g Carbohydrates: 30g Fat: 19g Fiber: 2g 13. Tuna Burgers with Caramelized Onions and Swiss Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped parsley 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 2 tbsp butter 2 large onions, thinly sliced 4 slices Swiss cheese 4 burger buns Lettuce and tomato for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, parsley, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Melt the butter in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for 20-25 minutes or until they are golden brown and caramelized. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Top each patty with a slice of Swiss cheese and cook for an additional 1-2 minutes, until the cheese is melted. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, caramelized onions, and Swiss cheese. Preparation time: 15 minutes Cooking time: 35 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 510 Protein: 29g Carbohydrates: 36g Fat: 27g Fiber: 3g 14. Tuna Quinoa Burgers with Avocado Salsa Ingredients: 2 cans (5 oz each) canned tuna, drained 1 cup cooked quinoa 1/4 cup mayonnaise 1/4 cup finely chopped green onions 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 1 avocado, diced 1 small tomato, diced 1/4 cup finely chopped red onion 1/4 cup chopped cilantro 1 tbsp lime juice Salt and pepper to taste 4 burger buns Lettuce for serving Instructions: In a large mixing bowl, combine the drained tuna, cooked quinoa, mayonnaise, green onions, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. In a separate bowl, mix together the diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper to make the avocado salsa. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tuna patties, and a spoonful of avocado salsa. Preparation time: 15 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 430 Protein: 27g Carbohydrates: 37g Fat: 20g Fiber: 6g 15. Tuna Burgers with Roasted Red Pepper Aioli Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped roasted red peppers 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 1/2 cup mayonnaise 1/4 cup chopped roasted red peppers 1 clove garlic, minced 1 tbsp lemon juice Salt and pepper to taste 4 burger buns Lettuce and tomato for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, roasted red peppers, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. In a separate bowl, mix together the mayonnaise, roasted red peppers, garlic, lemon juice, salt, and pepper to make the roasted red pepper aioli. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a dollop of roasted red pepper aioli. Preparation time: 15 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 470 Protein: 25g Carbohydrates: 33g Fat: 27g Fiber: 2g 16. Curried Tuna Burgers with Mango Chutney Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped green onions 1 large egg, lightly beaten 1 tbsp curry powder 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce and tomato for serving 1/2 cup mango chutney Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, green onions, egg, curry powder, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a spoonful of mango chutney. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 430 Protein: 25g Carbohydrates: 48g Fat: 17g Fiber: 2g 17. Mediterranean Tuna Burgers with Tzatziki Sauce Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup chopped Kalamata olives 1/4 cup crumbled feta cheese 1/4 cup finely chopped sun-dried tomatoes 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce and tomato for serving 1/2 cup prepared tzatziki sauce Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, Kalamata olives, feta cheese, sun-dried tomatoes, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a dollop of tzatziki sauce. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 410 Protein: 27g Carbohydrates: 35g Fat: 19g Fiber: 3g 18. Buffalo Tuna Burgers with Blue Cheese Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup buffalo sauce 1/4 cup finely chopped celery 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce and tomato for serving 1/2 cup crumbled blue cheese Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, buffalo sauce, celery, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a sprinkle of crumbled blue cheese. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 400 Protein: 27g Carbohydrates: 34g Fat: 18g Fiber: 2g 19. Spicy Tuna Burgers with Sriracha Mayo Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped jalapeño peppers 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 burger buns Lettuce and tomato for serving 1/2 cup mayonnaise 2 tbsp sriracha sauce Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, jalapeño peppers, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. In a separate bowl, mix together the mayonnaise and sriracha sauce to make the sriracha mayo. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a dollop of sriracha mayo. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 450 Protein: 25g Carbohydrates: 34g Fat: 25g Fiber: 2g 20. Hawaiian Tuna Burgers with Grilled Pineapple Ingredients: 2 cans (5 oz each) canned tuna, drained 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup finely chopped red bell pepper 1 large egg, lightly beaten 1/2 tsp salt 1/4 tsp black pepper 4 pineapple rings 4 burger buns Lettuce and tomato for serving Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, red bell pepper, egg, salt, and pepper. Mix well. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. At the same time, grill the pineapple rings for 2-3 minutes per side, or until they have grill marks and are slightly softened. Toast the burger buns on the grill for about 1 minute. Assemble the burgers with lettuce, tomato, tuna patties, and a grilled pineapple ring. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Basic Nutrition Facts (per serving): Calories: 410 Protein: 25g Carbohydrates: 42g Fat: 17g Fiber: 3g